Fitness Classes make you Smarter

Smart Fitness

Published studies have clearly proven that the presence of exercise is a key to a longer and smarter life. When you look at our history it makes sense. For most of our existence we had to move to get food and survive because of this  human beings have evolved to move up to 12 miles a day. The human brain […]

Inside Krav Maga Ireland’s Self Defence Course

Patrick Cumiskey of Krav Maga Ireland gives an insight into the Krav Maga Ireland 2 day self defence course. They are now taking bookings for 2012,Book now and you get 12 Free Fitness Classes.

Krav Maga Ireland Fund Raiser

  Krav Maga Ireland,  Ireland’s leading Self Defence training Organisation is teaching  a 1 Day Self Defence Course course in Aid of Case6, a six year old girl with Cerebel Pasley. All proceeds  go towards funding a life changing operation for Casey. For more information contact Patrick Cumiskey at  

Great Fitness Classes for Weight Losss

Those wishing to lose weight will likely want to enroll in fitness classes designed for shedding pounds. This will raise obvious questions regarding which fitness classes should you enroll in if you want to lose a significant amount of weight. There is no single answer to this as there are many different classes you can […]

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