Published studies have clearly proven that the presence of exercise is a key to a longer and smarter life. When you look at our history it makes sense. For most of our existence we had to move to get food and survive because of this human beings have evolved to move up to 12 miles a day. The human brain […]
Krav Maga Ireland, Ireland’s leading Self Defence training Organisation is teaching a 1 Day Self Defence Course course in Aid of Case6, a six year old girl with Cerebel Pasley. All proceeds go towards funding a life changing operation for Casey. For more information contact Patrick Cumiskey at www.kravmagaireland.com
Those wishing to lose weight will likely want to enroll in fitness classes designed for shedding pounds. This will raise obvious questions regarding which fitness classes should you enroll in if you want to lose a significant amount of weight. There is no single answer to this as there are many different classes you can […]
