Krav Maga Ireland Fund Raiser

  Krav Maga Ireland,  Ireland’s leading Self Defence training Organisation is teaching  a 1 Day Self Defence Course course in Aid of Case6, a six year old girl with Cerebel Pasley. All proceeds  go towards funding a life changing operation for Casey. For more information contact Patrick Cumiskey at www.kravmagaireland.com  

Krav Maga Self Defence in Castleknock

  Krav Maga Ireland are launching a new 12 week course in Castleknock.   Krav Maga is the Martial Art of the Israel defence forces and is designed to teach every day normal people how to protect them selves , it is also a great fitness Class and a great way to Get fit and  […]

Fitness Classes don’t work, lose weight with the Paleo Diet

Lose weigt with the Paleo Diet

Weight loss is the number one concern of most people today. Diet after diet lends little success except to feel hungry and tired after shedding a few pounds. Fitness Classes are great but wont work on their own. Everyone has an opinion as to why a certain diet works ordoesn’t work but few rely on […]

Fitness Centre: Low Carb Diets for Weight Loss

Weight Loss

Member we see at our Fitness Center website often interested in weight loss   , in fact it has almost become a way of life for many people who struggle with their weight. Many different dieting methods have been used throughout the past century, including primarily low-fat or calorie restricting diets, but only one diet […]

Great Fitness Classes for Weight Losss

Those wishing to lose weight will likely want to enroll in fitness classes designed for shedding pounds. This will raise obvious questions regarding which fitness classes should you enroll in if you want to lose a significant amount of weight. There is no single answer to this as there are many different classes you can […]