Interesting article on self defence and how Krav Maga help it on he Krav Maga ireland website.   It outlines the structure of confidence and how taking self defence classes can help with self confidence. The full article can be found here   Krav Maga For Self Defence and Self confidence  

  There are hundreds of different fitness classes in Dublin, but do your fitness trainers really want to help you get the result you want, be it to get lean, lose weight are improve fitness? Of course your fitness trainer wants you to get a little bit fit. But the problem with the way the […]

Published studies have clearly proven that the presence of exercise is a key to a longer and smarter life. When you look at our history it makes sense. For most of our existence we had to move to get food and survive because of this  human beings have evolved to move up to 12 miles a day. The human brain […]

Patrick Cumiskey of Krav Maga Ireland gives an insight into the Krav Maga Ireland 2 day self defence course. They are now taking bookings for 2012,Book now and you get 12 Free Fitness Classes.